Jamie Vander Velden, LICSW

Author~therapist/Life Coach

about me

I am a Mental Health Therapist/Life Coach, Author, & Influencer.

Therapy open to MN Residents Only. Life Coaching Worldwide
I live in a 36' Forest River Salem pull-behind Trailer with my husband, Rob, and son, Jayden. I'm From the Midwest but have spent time in about 40 states in the last few years!

I liveehavioral Therapy (CBT)

LifeHacks Coaching

You Are Beautiful. You Are Smart. You Are Strong. You Are Worth It. You Deserve It. You Own It. Do You!

People

I have a lot of experience and education regarding people. I have a bachelor in Human Resources Management and Masters in Social Work, with concentration on clinical processes, addiction and suicide interventions.

Advocacy

I will stand up and back people/brands that I support. That make a positive influence on others.

Career coaching

  • Setting & Clarifying Goals for Optimal Achievement

  • Accountability and discussion of Alternative Approaches to achieve maximum success

  • Communicating Effectively for desired outcome

  • Find your path

  • Healthcare Billing and Credentialling Guidance

  • Marketing & Ads

  • Confidence Building

  • Create a Business Plan

  • MS Office Experience

  • Affiliate Marketing (Amazon, small businesses, dropshipping)

  • Ads to Make Money!! (passive income)

  • Social Media Management (Instagram, Facebook, Tiktok, etc.)

pERSONAL gOALS

  • Identifying obstacles or problematic behavior (nope, no deep diving on why here)

  • Creating a Balanced Life

  • LifeHacks and simple solutions

  • Developing plans and strategies for success

  • Assistance in finding further resources to achieve desired results

  • Thinking Outside the Box for creative solutions

  • Skills suggestion and training as needed (within Life Coach's scope of practice)

  • Positive, Honest feedback

  • Clear Clutter & Get Organized!

  • Balancing Work and Play

  • Get Through Big Life Decisions & Transitions

  • Decrease Your Stress!

  • Identify yourself, your values, your morales, and your confidence!

  • Parenting (with children to prove it)

  • Behavior Intervention Suggestions

  • Find Your Creative Outlet

  • Recreation & Self-Care Improvement

  • Financial Budgeting and Planning

  • Medical Cannabis Wellness Coaching, Referrals or Resources

  • Develop Replacement Strategies for Addictions of many varieties


I know my limits, as I am a therapist; I will refer you to the appropriate people if Coaching is not right for you.

Therapy Techniques

  • Cognitive Behavioral Therapy (CBT)
  • Attachment-Based
  • Dialectical (DBT)
  • Eclectic
  • Culturally Sensitive
  • Motivational Interviewing
  • Person-Centered
  • Social Work
  • Strength-Based
  • Existential
  • Trauma Focused
  • Emotionally Focused
  • Eye Movement Desensitization and Reprocessing (EMDR) Certified
  • Certified Clinical Trauma Professional
  • LifeHacks Coaching